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Fitness & body Essay

Concept in the olden days about being fit was just looking healthy. Today we know that there is a lot more required to be healthy. Just because a person looks healthy does not mean that his arteries a...

5 Pages, (1344 Words)
Published: 2020-02-16 16:22:20

Personal Exercise Programme Essay

Fitness is the ability to meet the demands of your environment. For my PEP I will be training in the sport of Rugby. I am going to attempt to improve my strength and power and also my aerobic fitness....

9 Pages, (2283 Words)
Published: 2020-02-16 16:31:54